Seven secrets to achieving your 2017 New Years Resolution

Posted by on Jan 5, 2017 in Inspiration | Comments Off on Seven secrets to achieving your 2017 New Years Resolution

Seven secrets to achieving your 2017 New Years Resolution Make your goals specific.People proclaim, “I’m finally going to get in shape.” But what does that actually mean? Do you intend to reach a certain weight? Or body-fat percentage? Do you want to run three miles without rest? Maybe be able to do 10 pull-ups? Makes goals specific, measurable, achievable, relevant and time-bound (SMART). Measure progress. “If you can measure it, you can change it” is a fundamental principle of psychology. These feedback loops will be a source of motivation as you reflect on where you started and where you...

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Benefits of Group Ride

Posted by on Dec 7, 2016 in Exercises | Comments Off on Benefits of Group Ride

Benefits of Group Ride

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. There are numerous benefits to a spinning workout. Burn CaloriesA spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire. Build Muscle Tone The spinning workout may help you build some muscle tone. The workout will focus...

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Get Into Aqua Aerobics

Posted by on Oct 11, 2016 in Exercises | Comments Off on Get Into Aqua Aerobics

Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness. Typical Aqua Aerobics classes will involve all the exercises you would expect in a ‘dry’ class but with added bonuses you can only get from exercising in water. Benefits of aerobics in water Water supports the body, putting less stress on your joints and muscles This support is great if you’re older, have suffered an injury or are recovering from illness Water pressure helps the heart move blood around the body, putting less strain on it The...

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7 Steps to Getting Fit Before Summer Arrives

Posted by on Sep 14, 2016 in Exercises | Comments Off on 7 Steps to Getting Fit Before Summer Arrives

7 Steps to getting fit before Summer arrives! Once spring rears its head, many women start thinking about the upcoming bathing suit season. It’s fine to want to look and feel good in your suit this summer, but remember that getting fit is about more than weight – it’s about strength, endurance, and good health, too. You want to have energy to enjoy the outdoors this summer, and getting into shape will help you make the most of the warm season. Follow these seven steps to get fit before summer. 1. Set a goal…beyond weight. Don’t hang all your expectations and motivations on a number on the...

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The 5 Best Full Body Exercises

Posted by on Jul 26, 2016 in Exercises | Comments Off on The 5 Best Full Body Exercises

The 5 Best Full Body Exercises When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the 5 full body exercises that get you the most results in the shortest period of time. (Each exercise below links to a video demonstration of the movement.). Full Body Exercise #1: Turkish Get-Up I may be a fitness buff, but my history and geography skills aren’t quite up-to-par, so I’m not quite sure how of why this exercise is “Turkish.” But the “Get-Up” part is easy to understand once you’ve tried this move. To complete a Turkish Get-Up, you lie on...

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