How can Pilates benefit your lifestyle?

Posted by on Aug 15, 2017 in Exercises | Comments Off on How can Pilates benefit your lifestyle?

Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each...

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Winter Wonder-Body Workout

Posted by on Jun 18, 2017 in Exercises | Comments Off on Winter Wonder-Body Workout

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Natural Food Nutrition

Posted by on May 10, 2017 in Food | Comments Off on Natural Food Nutrition

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9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight

Posted by on Feb 19, 2017 in Inspiration | Comments Off on 9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight

9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight

“What gets measured, gets managed.” It’s hard to find something that quote doesn’t apply to. If you want to improve on something, you need to track your progress and the behaviours that cause progress. Researchers call this “self-monitoring” — the process of tracking and analysing your thoughts and actions to become more aware of how they impact your goals.1,2 A goal that about 30-60% of people share is weight loss.3-7 If you’re reading this article, it’s safe to assume that you’re probably one of them. You’re in the right place. If you want to manage your weight, you need to measure your...

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Seven secrets to achieving your 2017 New Years Resolution

Posted by on Jan 5, 2017 in Inspiration | Comments Off on Seven secrets to achieving your 2017 New Years Resolution

Seven secrets to achieving your 2017 New Years Resolution Make your goals specific.People proclaim, “I’m finally going to get in shape.” But what does that actually mean? Do you intend to reach a certain weight? Or body-fat percentage? Do you want to run three miles without rest? Maybe be able to do 10 pull-ups? Makes goals specific, measurable, achievable, relevant and time-bound (SMART). Measure progress. “If you can measure it, you can change it” is a fundamental principle of psychology. These feedback loops will be a source of motivation as you reflect on where you started and where you...

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