Survive Christmas this year!

Posted by on Dec 18, 2017 in Inspiration | Comments Off on Survive Christmas this year!

What no Fitness Matters classes for more than a week? But what will become of our toned tums and slender thighs?”…… Don’t panic! We’ve heard your fears and we’re here to help you stay trim this festive season. Here’s our FIVE top tips. Avoid overeating You don’t have to eat more than you normally would, just because it’s Christmas. You can still enjoy a quality Christmas meal with all the trimmings, without going for a third helping just because it’s there! Instead of loose-fitting clothes, wear something with a normal waistband so when you reach to undo that top bottom, you know you’ve...

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How can Pilates benefit your lifestyle?

Posted by on Aug 15, 2017 in Exercises | Comments Off on How can Pilates benefit your lifestyle?

Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each...

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Winter Wonder-Body Workout

Posted by on Jun 18, 2017 in Exercises | Comments Off on Winter Wonder-Body Workout

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Natural Food Nutrition

Posted by on May 10, 2017 in Food | Comments Off on Natural Food Nutrition

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9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight

Posted by on Feb 19, 2017 in Inspiration | Comments Off on 9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight

9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight

“What gets measured, gets managed.” It’s hard to find something that quote doesn’t apply to. If you want to improve on something, you need to track your progress and the behaviours that cause progress. Researchers call this “self-monitoring” — the process of tracking and analysing your thoughts and actions to become more aware of how they impact your goals.1,2 A goal that about 30-60% of people share is weight loss.3-7 If you’re reading this article, it’s safe to assume that you’re probably one of them. You’re in the right place. If you want to manage your weight, you need to measure your...

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